Crushed by the Truth

Audio

Tue, 21 May 2013 11:50:07 -0400

Local Vengeance Killing by Living Sacrifice “FOR THE...

Sun, 19 May 2013 12:29:50 -0400

Local Vengeance Killing by Living Sacrifice

“FOR THE CAUSE, MY TRIAL, MY JUDGMENT, MY RETRIBUTION
A NEW MACHINE LEAVING ALL BEHIND
MERCY WILL ONLY COMPLICATE
FILL THE SPACE INSIDE, SHOOT TO KILL THE WOUNDED
THE CALLOUSED TONGUE
MY AIM IS PRECISE, ARMED WITH MY OWN FAILURES, THE
COST OF BEING YOU
BRACE YOURSELF LIKE A MAN
YOU FAIL TO QUALIFY, IT’S ONLY PERSONAL, JUST BEING…
A NEW MACHINE, A NEW MACHINE MY AIM IS PRECISE, MY RETRIBUTION”

No I appreciate it! I hate contributing to interwebz myths like that haha.

Sat, 18 May 2013 17:10:47 -0400

haha, good! Usually I don’t care about internet myths but when they drag my childhood into that crosses a line.

What's a cardio?

Sat, 18 May 2013 17:09:28 -0400

I did some HIIT today, this was the first cardio in months. I figured since it’s summer and I can run outside I don’t really have an excuse to not do cardio any more. I went to a track near by and just sprinted the straight away five times with about 3 minutes in between sprints.

I bought some L-Arginine and Beta-Alanine in pill form from a local health food store just for kicks and to see what happens when I take them before I workout. I took one pill of each before running and I’m not sure if it made a difference. I noticed that I did not seem to have the lactic acid burn that I usually get as a result of sprints, perhaps as a result of the amino acids. I’m going to keep taking them and experiment with the dosage to see what happens.

I also picked up some target brand whey protein today to try out. It’s nothing special, but I wasn’t expecting anything great. The taste is tolerable and it mixes well so that was a pleasant surprise. The ingredient list is pretty simple but the first ingredient listen is whey concentrate and the second is whey isolate so I’ll take that as a good sign as well.

The very last Calvin & Hobbes Comic

Fri, 17 May 2013 16:14:01 -0400

lunavere:

pbjsandwitch:

This is the real last Calvin and Hobbes strip. The internet is retarded some times.

realhardcore: NEW Alpha and Omega - “Sink”From their upcoming...

Thu, 16 May 2013 15:05:50 -0400

realhardcore:

*NEW* Alpha and Omega - “Sink”

From their upcoming LP “No Rest, No Peace”, out July 23rd on Bridge 9.

This is sick

Considering running Ed Coan's routin for squat/bench/deadlift over the summer just for kicks and giggles.

Wed, 15 May 2013 16:40:46 -0400

Any one of any experience with this or thoughts?

I’m drinking whiskey and coke out of my shaker bottle, I think I just took being a bro to a...

Wed, 15 May 2013 00:16:25 -0400

I’m drinking whiskey and coke out of my shaker bottle, I think I just took being a bro to a whole new level. Maybe I should throw some whey protein and creatine in there too.

Mrs. Montgomery Alabama III by The Chariot “Love is easier...

Wed, 15 May 2013 00:13:15 -0400

Mrs. Montgomery Alabama III by The Chariot

“Love is easier made than kept.”

Daggers by The Chariot “Make your spine just like your...

Wed, 15 May 2013 00:11:17 -0400

Daggers by The Chariot

“Make your spine just like your pride and if you find a heart I hope it bleeds grace.”

One of my roommates came to lift with me today. While I was glad that he got into the gym, I forgot...

Tue, 14 May 2013 23:52:00 -0400

One of my roommates came to lift with me today. While I was glad that he got into the gym, I forgot how much I do not like working out with a partner. When I’m in the gym I’m there to do work and I like being able to remain focused. I don’t think I’d mind it so much if the person I was lifting with was there on the same routine and had the same goals. My roommate says he might come with me tomorrow. We’ll see how that goes considering tomorrow is my heavy deadlift day. If he wants to come with though I’m not going to discourage him because he wants to get into better shape.

Lol I was trollin :p but people certainly argue against it and other shops because they "aren't natural." Craziness.

Tue, 14 May 2013 23:36:01 -0400

I figured you were probably trolling but some people are real stupid. Some peoples idea of what constitutes natty is ridiculous.

Today I had to wait for a squat rack to open because some guy was standing on the platform using the...

Fri, 10 May 2013 14:12:17 -0400

Today I had to wait for a squat rack to open because some guy was standing on the platform using the bar to perform front raises. I just can’t wrap my mind around why that was happening or necessary.

Top 10 Slayer Songs to Train To - How to Build Muscle | Strength Training Workouts | Mass Gain Diet « How to Build Muscle | Strength Training Workouts | Mass Gain Diet

Fri, 10 May 2013 13:07:01 -0400

Top 10 Slayer Songs to Train To - How to Build Muscle | Strength Training Workouts | Mass Gain Diet « How to Build Muscle | Strength Training Workouts | Mass Gain Diet

devilsblues:

Thu, 09 May 2013 23:50:50 -0400

devilsblues:

Breeding Grounds by Harm’s Way

Sun, 05 May 2013 13:07:06 -0400

Breeding Grounds by Harm’s Way

Photo

Sat, 04 May 2013 09:15:45 -0400

I have to design a 16 week exercise program designed to increase muscular strength, endurance, and...

Sat, 04 May 2013 09:15:00 -0400

I have to design a 16 week exercise program designed to increase muscular strength, endurance, and flexibility. What I’d like to do is just send the teacher links to some of Kelly Starret’s MOBWods and Wendler’s 5/3/1 template but apparently that’s not acceptable.

Heavy Eyes by Brutality Will Prevail I’ve been listening...

Sat, 04 May 2013 00:54:37 -0400

Heavy Eyes by Brutality Will Prevail

I’ve been listening to this band a lot lately, I love the sludgy, heavy riffs.

5/2/5

Thu, 02 May 2013 11:55:08 -0400

Bench 5x10 10x95,10x95,10x95,10x95,10x95

Reverse Grip Bench 3x8-10 8x95,8x95,10x95

Dips 10,10,10,10

Dumbbell Bench 3x8-10 8x50,8x50,9x50

OHP 3x8-10 8x65,8x65,8x65

The lack of progress in my bench press is becoming stupid. After slightly over a year of lifting I feel that I should be able to bench a lot more than I can. My current one rep max is around 165 and I feel that it should be a lot closer to my current goal of 200. Today I decided to wide grip my bench just for kicks and giggles and I found the weight moved way faster than it did with my normal grip. I’m finding that any grip but the standard grip for bench seems to work for me.

Crushed by the Truth

Audio

Local Vengeance Killing by Living Sacrifice “FOR THE...

No I appreciate it! I hate contributing to interwebz myths like that haha.

What's a cardio?

The very last Calvin & Hobbes Comic

realhardcore: *NEW* Alpha and Omega - “Sink”From their upcoming...

Considering running Ed Coan's routin for squat/bench/deadlift over the summer just for kicks and giggles.

I’m drinking whiskey and coke out of my shaker bottle, I think I just took being a bro to a...

Mrs. Montgomery Alabama III by The Chariot “Love is easier...

Daggers by The Chariot “Make your spine just like your...

One of my roommates came to lift with me today. While I was glad that he got into the gym, I forgot...

Lol I was trollin :p but people certainly argue against it and other shops because they "aren't natural." Craziness.

Today I had to wait for a squat rack to open because some guy was standing on the platform using the...

Top 10 Slayer Songs to Train To - How to Build Muscle | Strength Training Workouts | Mass Gain Diet « How to Build Muscle | Strength Training Workouts | Mass Gain Diet

devilsblues:

Breeding Grounds by Harm’s Way

Photo

I have to design a 16 week exercise program designed to increase muscular strength, endurance, and...

Heavy Eyes by Brutality Will Prevail I’ve been listening...

5/2/5

realhardcore: NEW Alpha and Omega - “Sink”From their upcoming...